Sun 20. Apr
Ostersonntag
Open Gym
10:00 -13:00 Uhr
Sunday Endurance for Open Gym
run or bike
5min [rpe 6-7], 1min [rpe 2-3]
4min [rpe 6-7], 2min [rpe 2-3]
3min [rpe 6-7], 3min [rpe 2-3]
2min [rpe 6-7], 4min [rpe 2-3]
1min [rpe 6-7], 5min [rpe 2-3]
aerobic power & aerobic endurance