Sat 19. Apr
a) mobility 3min
1:00 each
hand walk
samson stretch
calf stretch
b) warm up 5min
amrap 5min
partner A:
200m run
partner B:
10 high pulls
10 straight leg sit ups
10 scap. push ups
*switch after each run
c) conditioning 30min
in teams of 2
800m partner run
into
2 rounds
50 hang power cleans 50/35kg
60 toes to bar
70 push ups
into
800m partner run