Tue 1. Apr
a) mobility 3min
1:00 each
hand walk
instep rotations
lat stretch
b) warm up 5min
on every 2:30 x 2 rounds
15/12cal bike/ski
10 ring rows
*remaining time plank hold
c) strict pull ups 14min
3 sets 2 strict weighted pull ups
d) conditioning 16min
for time
2 rounds
30 toes to bar
25/20cal bike/ski
30 pull-ups
25/20cal ski/bike