Sat 29. Mar
a) mobility 3min
1:00 each
instep rotation
hand walk
scorpions
b) warm up 5min
amrap 5min
10 double db deadlifts
10 push ups
10 burpees
*partner is biking
c) conditioning 30min
in teams of 2
on every 10:00min x 3 rounds
14 wall walks
16 synchro devil press 2x22,5/15kg
48/43/38cal bike
*score: slowest round