Fri 28. Mar
a) mobility 3min
1:00 each
lying hip cross over
scorpions
lat stertch
b) warm up 5min
on ever 2:30 x 2 rounds
10 font squats
10 scap. push ups
10 ring rows
* remaining time burpees
c) bench press 15min
4 sets 2 bench press
(building in weight)
d) conditioning 15min
for time
7 rounds
7 thruster 35/25kg
7 pull ups
7 burpees
rx+ option:
on the minute
for max rounds
7-7-7reps