Wed 26. Mar
a) mobility 3min
1:00 each
hamstring stretch on box
scorpions
calf stretch
b) warm up 4min
10-8-6-4-2
good mornings
box step ups
pus ups
c) deadlifts 14min
4 sets 2 deadlifts
(build in weight)
d) conditioning 16min
for time
5 rounds
15 box jumps 60/50cm
12 db deadlifts 2x 22,5/15kg
9 db hang power cleans
6 db push jerks
Skill Class 18:00
db hang clean/ db push jerk