Tue 25. Mar
a) mobility 3min
1:00 each
hand walk
laying hip cross over
lat stretch
b) warm up 5min
on every 2:30
10 scap. push ups
10 ring rows
10 scap. pull ups
*remaining time plank hold
c) strict pull ups
4 sets 2 strict weighted pull-ups
(build in weight)
d) conditioning 15min
amrap 15min
1 rope climb
10 hand-release push ups
15 sit-ups