Mon 24. Mar
a) mobility 3min
1:00 each
sumo squat stretch
instep rotations
lat stretch
b) warm up 4min
amrap 4min
10 air squats
200/180m row
c) back squats 14min
4 sets 2 back squats
(build in weight)
d) conditioning 16min
for time
10 rounds
200/180m row
3 front squats 70/50 kg
Skill Class 18:00
rowing technique + squats