Sat 22. Mar
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
scorpions
b) warm up 5min
amrap 5min
10 medball thruster
10 db deadlifts
*partner is holding plank position
c) conditioning 30min
in teams of 2
for time
50-40-30-20-10
wall balls 20/14lbs
toes to bar
alt. db snatches 22/15kg
*on every 2:00 (starting at 0:00)
5 synchro burpees