Fri 21. Mar
a) mobility 3min
1:00 each
hand walk
calf stretch
scorpions
b) warm up 5min
on every 2:30 x 2 rounds
200m run
15 kb deadlifts
10 scap. push ups
*remaing time push up hold
c) bench press 15min
4 sets 2 bench press
(build in weight)
*heavier than last week
d) conditioning 15min
3 rounds for time
400m run
24 hand release push ups
12 kb swings 32/24 kg