Thu 20. Mar
a) mobility 3min
1:00 each
inverted hamstring stretch
hand walk
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 good mornings
30 singel under
*remaining time
bike/ski
c) deadlifts 15min
4 sets 2 deadlifts
(build in weight)
d) conditioning 15min
for time
buy in:
24/20cal bike/ski
into
20 deadlifts 120/85kg
300 double unders
*partition however you'd like
into
buy out:
24/20cal ski/bike