Wed 19. Mar
a) mobility 3min
1:00 each
hand walk
instep rotations
lat stretch
b) warm up 5min
10-8-6-4-2
ring rows
cal row
* remaining time burpees
b) strict pull ups 14min
4 sets 2 strict weighted pull ups
(build in weight)
*heavier than last week
c) conditioning 18min
for time
1000/900-750/675-500/450-250/225m row
20-15-10-5 burpee pull ups
rx+ option:
burpee chest to bar pull ups
Skill Class 18:00
kipping pull up