Mon 17. Mar
CROSSFIT OPEN WORKOUT 25.3
a) mobility 4min
1:00 each
sumo squat stretch
hand walk
lat stretch
scorpions
b) warm up 4min
amrap 4min
10/8cal row
10 scap.push ups
10 muscle snatches
c) skill 10min
deadlift/power clean /power snatch
d) conditioning 20min
for time
5 wall walks
50cal row
5 wall walks
25 deadlifts 102/70kg
5 wall walks
25 cleans 61/38kg
5 wall walks
25 snatches 43/29kg
5 wall walks
50cal row
Skill Class 18:00
power snatch