Wed 5. Mar
a) mobility 3min
1:00 each
sumo squat stretch
samson stretch
calf stretch
b) warm up 5min
on every 2:30 x 2rounds
10 air squats
10 box step ups
10 push press
*remaining time bike/ski
c) back squats 15min
5 sets
1 back squat
(build in weight)
d) conditioning 14min
amrap 14min
4 thrusters 40/30kg
8 high box jumps 75/60cm
10/8cal bike/ski
Skill Class 18:00
thruster