Sat 1. Mar
Kurse im Loft
a) mobility 3min
1:00 each
hand walk
scorpions
seated pike stretch
b) warm up 6min
30sec on / 15sec off x2 rounds
1. kb deadlifts
2. scap. push ups
3. straight leg sit ups
4. prone snow angels
c) conditioning 29min
teams of 2
amrap 2min x 5 rounds
20 kb swings 24/16kg
16 bench dips
max. toes to bar
1min rest between rounds
into
amrap 2min x 5 rounds
20 kb high pulls 24/16kg
16 burpees over bench
max. toes to bar
1min rest between rounds