Thu 27. Feb
a) mobility 3min
1:00 each
samson stretch
lat stretch
calf stretch
b) warm up 4min
amrap 4min
10 box step ups
10 hang high pulls
10 good mornings
c) skill 10min
power clean
d) conditioning 17min
for time
40-30-20-10 box jumps 60/50cm
20-15-10-5 power cleans 70/50kg
e) core 4min
tabata (20sec. on /10sec. off)
side plank