Wed 26. Feb
a) mobility 3min
1:00 each
hand walk
lat stretch
instep rotations
b) warm up 5min
on every 1:30 x 3 sets
1. row
2. bike
3. ski
c) conditioning 25min
for time
2000/1800m row
120/100cal bike
1600/1200m ski
d) back and arms 6min
30sec. on /30sec. off x 6 sets
1. double db bent over row
2. single db behind the head triceps extension
Skill Class 18:00
rowing/skiing technique