Mon 24. Feb
a) mobility 3min
1:00 each
instep rotations
sumo squat stretch
lying hip cross over
b) warm up 4min
amrap 4min
10 elbow rotations
10 front squats
10 deadlifts
c) front squats 14min
3 sets 6 front squats
(build in weight)
d) conditioning 16min
10 rounds for time
3 deadlifts 100/70kg
1-2-3...8-9-10 double db front squats 22.5/15kg
Skill Class 18:00
deadlift