Wed 19. Feb
a) mobility 3min
1:00 each
sumo squat stretch
scorpions
calf stretch
b) warm up 4min
amrap 4min
10/8cal ski bike
10 scap. push ups
10 box step over
c) strict press 10min
5-4-3-2-1 strict press
(build in weight)
d) conditioning 22min
amrap 4min x 4 rounds
22/17 ski/bike
15 box jump overs 60/50cm
12 alternating db hang squat cleans
22,5/15kg
rest 2min between rounds
*pick up where you left off
Skill Class 18:00
hang squat clean