Tue 18. Feb
a) mobility 3min
1:00 each
hand walk
lat stretch
lying hip cross over
b) warm up 5min
on ever 2:30 x 2 rounds
250/225m row
10 ring rows
10 kb deadlifts
*remaining time plank hold
c) strict pull ups 14min
4 sets 2 strict weighted pull ups
(build in weight)
d) conditioning 16min
for time
36 pull ups
63 kb swings 24 /16 kg
1500/1350m row