Mon 17. Feb
a) line drills 6min
b) back squats 13min
4 sets 2 back squats
rest 20sec.
3 db squat jumps (very light) •
(build in weight)
c) conditioning 17min
5 rounds for time
9 front squats 60/40kg
18 sit ups
9 push press 60/40kg
18 sit ups
Skill Class 18:00
front squat