Sun 16. Feb
a) mobility 3min
1:00 each
samson stretch
lat stretch
handwalk
b) warm up 6min
30sec on / 15sec off x2 rounds
1. scap push ups
2. bike/ski
3. lunges
4. ring rows
c) conditioning 35min
emom 35min (7 rounds)
1. 3-5 wall walks
2. 12-15cal bike/ski
3. 8-16 goblet lunges
4. 8-15 pull ups
5. rest
Sunday Endurance for Open Gym
vo2max
on the 2:00 x 10 sets
18/14 calorie echo bike
at rpe 7-8
score: slowest round