Sat 15. Feb
a) mobility 3min
1:00 each
hand walk
scorpions
calf stretch
b) warm up 5min
amrap 5min
10 good mornings
10 scap. push ups
10 box step ups
*partner is skiing
c) conditioning 30min
teams of 2
amrap 30min
10 deadlifts (each) 100/70kg
12 push ups (each)
14 box jumps (each) 60/50cm
16/13cal ski (each)
*performed in a relay style