Thu 13. Feb
a) mobility 3min
1:00 each
hand walk
lying hip cross over
lat stretch
b) warm up 5min
amrap 5min
250/225m row
10 ring rows
10 straight leg sit ups
c) bent over row 10min
3-4 sets 8 bent over row
(build in weight)
d) conditioning 20min
2000/1800m row
80 sit ups
1000/900m row
40 straight leg sit ups
500/450m row
20 v-ups