Tue 11. Feb
a) mobility 3min
1:00 each
samson stretch
scorpions
lat stretch
b) warm up 4min
amrap 4min
10/8cal bike/ski
10 scap. push ups
10 strict press
c) push press 10min
emom 10min
1 push press
(build in weight)
d) chin ups 10min
3 sets 10 chin ups
(build in weight)
e) conditioning 10min
for max cal.
20sec on/ 40sec. off x 5 sets each
1. ski
2. bike