Sat 8. Feb
a) mobiliyt 3min
1:00 each
hand walk
samson stretch
lat stretch
b) warm up 5min
amrap 5min
10 scap. push ups
10 kb deadlifts
10 ring rows
*partner is rowing
c) conditioning 30min
amrap 6min x 5 rounds
500/475/450m row
40 sit ups
into
max. reps movement:
1. wall walks
2. pull ups
3. burpees
4. kb swings 32/24kg
5. push ups