Fri 7. Feb
a) mobility 4min
1:00 each
samson stretch
hand walk
lat stretch
sumo squat stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 hang high pulls
10 elbow rotations
10 front rack lunges
*remaining time plank hold
c) skill 10 min
power clean
d) conditioning 17min
for time
1-2-3-4-5-6-7-8-9-10 power cleans 70/50kg
10-9-8-7-6-5-4-3-2-1 front squats