Thu 6. Feb
a) mobility 3min
1:00 each
hand walk
scorpions
calf stretch
b) warm up 4min
amrap 4min
10 good morinings
10 strict press
10 box step ups
c) deadlift 14min
4 sets
3 deadlifts
- rest 20 sec. -
2 high box jumps
d) conditioning 15min
amrap 3min x 4 rounds
buy-in
12 burpees over bar
into
max rounds
12 push press, 60/40kg
21 box jumps 60/50cm
rest 1min between rounds
*pick up where you left off