Wed 5. Feb
a) mobility 3min
1:00 each
sumo squat stretch
instep rotations
scorpions
b) warm up 4min
on every 2:00 x 2 rounds
10 medball squats
10 medball presses
remaining time ski/bike
c) back squats 14min
4 sets 3 back squats
(build in weight)
d) conditioning 16min
amrap 4min x 4 rounds
32/24cal bike/ski
max. wall balls
no rest!
directly into
Skill Class 18:00
wall balls