Mon 3. Feb
CONGRATS AN ALLE, DIE DIE HiLife CHALLENGE MITGESPIELT UND BEENDET HABEN!
a) mobility 3min
1:00 each
sumo squat stretch
hand walk
scorpions
b) warm up 5min
amrap 5min
10 scap. push ups
5 push ups
10 air squats
c) push press 14min
4 sets 3 push press
(build in weight)
d) conditioning 15min
HiLife Challenge Benchmark WOD
amrap 15min
5 burpees
10 sit ups
15 air squats
compare to 6.1.2025
Skill Class 18:00
push press