Sun 2. Feb
HiLife Challenge DAY 28
a) mobility 3min
1:00 each
samson stretch
scorpions
handwalk
b) warm up 6min
30sec on / 15sec off x2 rounds
1. row
2. scap. push ups
3. kb deadlifft
4. plank hold
c) conditioning 35min
emom 35min (7 rounds)
1. 8-15cal row
2. 8-15 push ups
3. 8-15 kb swings
4. 10-20 single leg v-ups
5. rest
Sunday Endurance for Open Gym
vo2 max
choose your movement: bike/row/ski
1-2-3-4-1-2-3-4 minutes of work [rpe 7-8]
equal work:rest