Sat 1. Feb
HiLife Challenge DAY 27
a) mobiliyt 3min
1:00 each
hand walk
samson stretch
lat stretch
b) warm up 5min
amrap 5min
10 hang high pulls
10 straight leg sit ups
10 ring rows
*partner is biking
c) conditioning 30min
in teams of 2
for time
80/72/64cal bike
70 toes to bar
60 hang power cleans 50/35kg
50 burpees over bar
40 strict chin ups
50 burpees over bar
60 hang power cleans 50/35kg
70 toes to bar
80/72/64cal bike