Fri 31. Jan
HiLife Challenge DAY 26
a) mobility 3min
1:00 each
handwalk
sumo squat stretch
scorpions
b) warm up 5min
amrap 5min
10/8cal row
10 air squats
10 push press
c) thruster 10min
on the 1:00 x 10 sets
1 thruster (building to heavy)
d) conditioning 18min
amrap 2min x 5 rounds
5 thrusters (80% of heavy single)
25/20cal row
rest 2 minutes between rounds
pick up where you left off
e) durability lunges 4min
30sec. on / 10sec. off x 6 rounds
(weighted) lunge hold
*alternate leg each round