Thu 30. Jan
HiLife Challenge DAY 25
a) mobility 3min
1:00 each
sumo squat stretch
calf stretch
samson stretch
b) warm up 5min
on every 2:30
10 cossack squats
10 good mornings
20 single under
reaminig time plank hold
c) sumo deadlift 15min
3 sets 10 sumo deadlifts
build in weight
d) conditioining 15min
5 rounds for time
10 single arm devil press 22.5/15kg
20-40-60-80-100 double unders