Wed 29. Jan
HiLife Challenge DAY 24
a) mobility 3min
1:00 each
lat stretch
scorpions
instep rotations
b) warm up 4min
amrap 4min
10/8cal bike/ski
10 scap. pull ups
10 ring rows
c) conditioning 24min
on the 3:00 x 8 rounds:
25/20cal bike/ski
10 pull-ups
score: slowest round
rx+ option:
chest to bar pull ups
d) core + arms 9min
for quality
90 empty barbell curls *
*every time you break
1:00 plank hold
Skill Class 18:00
pull up