Tue 28. Jan
HiLife Challenge DAY 23
a) mobility 4min
1:00 each
hand walk
calf stretch
lat stretch on box
scorpions
b) warm up 4min
amrap 4min
200/175m row
10 scap. push ups
10 box step ups
c) strict press 12min
3 sets 10 strict press
build in weight
d) conditioning 15min
3 rounds for time:
500m row
12 burpees
21 box jumps 60/50cm
e) shoulder health 4min
tabata (20sec. on/ 10sec. off)
prone press