Mon 27. Jan
HiLife Challenge DAY 22
a) mobility 3min
1:00 each
sumo squat stretch
instep rotation
lat stretch
b) warm up 4min
on every 2:00 x 2 rounds
10 reverse lunges
10 straight leg sit ups
remaining time sik/bike
c) front squats 14min
3 sets 10 front squats
build in weight
d) conditioning 16min
amrap 4min x 4 rounds
16 toes to bar
16 front rack reverse lunges 50/35kg
max. cal bike/ski
no rest!
directly into
Skill Class 18:00
toes to bar