Sun 26. Jan
HiLife Challenge DAY 21
a) mobility 3min
1:00 each
sumo squat stretch
scorpions
handwalk
b) warm up 6min
30sec on / 15sec off x2 rounds
1. bike/ski
2. scap. pull ups
3. air squats
4. scap. push ups
c) conditioning 35min
emom 35min (7 rounds)
1. 8-15cal ski/bike
2. 8-15 ring rows
3. 8-15 goblet squats
4. 2-5 wall walks
5. rest
Sunday Endurance for Open Gym
vo2max
until 200/160cal:
30sec. echo bike
30sec. rest
[rpe 8]