Fri 24. Jan
HiLife Challenge DAY 19
a) mobility 3min
1:00 each
lat stretch
scorpions
instep rotations
b) warm up 5min
amrap 5min
10/8cal bike/ski
10 scap. pull ups
10 scap. push ups
c) bench press 15min
3 sets of
5 bench press
- rest 20 seconds -
3 plyo push ups
d) conditioning 15min
amrap 15min
max unbroken strict pull ups
12/10cal bike/ski
max unbroken push ups
12/10cal ski/bike