Thu 23. Jan
HiLife Challenge DAY 18
a) mobility 3min
1:00 each
hamstring stretch on box
calf stretches
lying hip cross over
b) warm up 5min
on every 2:30 x 2 rounds
10 good mornings
10 box step ups
10 burpees
remainig time plank hold
c) deadlifts 14min
3- 5 sets 5 deadlifts
(build in weight)
d) conditioning 16min
for time
21-15-9 deadlifts, 100/70kg
42-30-18 box jumps 60/50cm
63-45-27 sit ups