Mon 20. Jan
HiLife Challenge DAY 15
a) mobility 3min
1:00 each
sumo squat stretch
instep rotation
scorpionds
b) warm up 4min
on every 2:00 x 2 rounds
10 air squats
10 hang high pulls
10 push press
remaining time top of push up hold
c) back squats 12min
3 sets of
5 back squats
rest 20sec.
3 dumbbell squat jumps (very light)
d) skill 8min
power clean - front squat - push jerk
e) conditioning 10min
on the 1:00 x 10 sets
3 power cleans
3 front squats
3 push jerks
score is lowest weight
Skill Class 18:00
hang power clean + push jerk