Sat 18. Jan
HiLife Challenge DAY 13
a) mobility 3min
1:00 each
hand walk
samson stretch
calf stretch
b) warm up 5min
amrap 5min
8 burpee deadlifts*
8 box step ups*
*partner is biking
c)conditioning 30min
for time
buy in
100/90/80cal bike
into
12 rounds
6 synchro single arm devils press 22,5/15kg
18 box jumps
into
buy out
100/90/80cal bike