Fri 17. Jan
HiLife Challenge DAY 12
a) mobility 4min
1:00 each
hand walk
sumo squat stretch
samson stretch
scorpions
b) warm up 5min
amrap 5min
250/200m row
10 scap.push ups
10 air squats
c) thruster 12min
3 sets 12 thursters
(build in weight)
d) conditioning 16min
4 rounds for time
40-30-20-10
wall balls 20/14lbs
500/450m row