Wed 15. Jan
HiLife Challenge DAY 10
a) mobility 4min
1:00 each
hand walk
instep rotations
calf stretch
hip cross over
b) warm up 4min
4 rounds
10 elbow rotations
8 lunges
6 burpees
c) skill 10min
power clean
d) power clean 12min
3 sets 12 power cleans
(build in weight)
e) conditioning 8min
amrap 8min
1-2-3-4...
power cleans 60/40kg
burpee box jumps 60/50cm
Skill Class 18:00
power clean