Sat 28. Dec
Die HiLife Challenge startet am 6.1.25! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Spiel mit!
a) mobilty 3min
1:00 each
handwalk
samson stretch
scorpions
b) warm up 5min
amrap 5min
8 burpee deadlifts
8 double db hang snatch
*partner bikes
c) conditioning 32min
1 round
80/72/64cal bike
40 double db devil presses 22,5/15kg
into
2 rounds
40/36/32cal bike
20 double db devil presses
into
4 rounds
20/18/16cal bike
10 double db devil presses
*partner holds a double db front rack position