Sat 21. Dec
Die HiLife Challenge startet mit dem HiLife Challenge Benchmark WOD am Montag, 6.1.24 in allen Kursen!
a) mobility 3min
1:00 each
lat stretch
samson stretch
scoprpions
b) warm up 5min
amrap 5min
10 ring rows
10 push press
*partner bikes
c) conditioning 32min
on every 4:00 x 8 rounds
16 strict pull ups
25/22/19cal bike
max. push jerks 60/40kg