Fri 20. Dec
Die HiLife Challenge startet mit dem HiLife Challenge Benchmark WOD am Montag, 6.1.24 in allen Kursen!
a) mobility 3min
1:00 each
lat stretch
instep rotations
sumo squats stretch
b) warm up 5min
amrap 5min
20 single unders
10 elbow rotations
10 hang high pulls
5 front squats
c) front squats 15min
3-5 sets 5 front squats
(~78% of 1rm across)
d) conditioning 16min
3 rounds for time
150-100-50 double unders
12 power cleans 70/50kg
9 front squats 70/50kg