Thu 19. Dec
Die HiLife Challenge startet mit dem HiLife Challenge Benchmark WOD am Montag, 6.1.24 in allen Kursen!
a) mobility 3min
1:00 each
lat stretch
scorpions
seated pike stretch
b) warm up 6min
on every 2:00 x 3 rounds
10 straight leg sit ups
into
1. remaining time bike
2. remaining time run
3. reamaining time ski
d) skill toes to bar 8min
- hollow hold
- singele leg v-ups
- high leg kip swings
d) conditioning 24min
amrap 24min
2 sets
2:00 cal bike
1:00 toes to bar
3:00 rest
2 sets
2:00 shuttle runs (10m)
1:00 toes to bar
3:00 rest
2 sets
2:00 cal ski
1:00 toes to bar