Mon 9. Dec
a) mobility 3min
handwalk
samson stretch
scopions
b) warm up 4min
amrap 4min
10 hang high pulls
10 push press
10/8cal bike/ski
c) strict press 12min
3-5 sets 1 strict press
~89% 1rm across
d) conditioning 17min
15-12-9
hang power cleans 70/50kg
12/10 cal bike/ski
push jerks 70/50kg
12/10cal ski/bike