Sat 7. Dec
a) mobility 3min
1:00 each
handwalk
calf stretch
lat stretch
b) warm up 5min
in teams of 2
amrap 5min
partner A:
10 ring rows
8 kb deadlifts
6 burpee box step ups,
partner B:
rowing
c) team conditioning 30min
in teams of 2
amrap 30min
1000/950/900m row
20 burpee box jumps 60/50/50cm
30 kb swings 32/24kg
40 pull ups